Our classes are designed to support your efforts to create health and well-being for yourself. Classes enable you to learn life skills that help you change.  A group setting offers the added benefit of discussion, shared experiences, and fun. Classes include:

Macrobiotic Cooking

Macrobiotic Cooking Class starts October 29, 2011

Christy is returning to teaching cooking classes this fall. If you or someone you know wants to learn how to cook with healthy foods using a macrobiotic approach this is the class to take. Recipes, ideas, inspiration, fun, fellowship, and delicious food!

Using a Macrobiotic approach to healthy living, this class will give you core information, recipes, and inspiration to achieve health with whole, natural foods. The Macrobiotic approach has helped people heal many diseases including allergies, cancer, heart disease, obesity, irritable bowel, and chronic fatigue. Cooking with the seasons, connecting to the beauty and energy of food, and personalizing your diet are all part of macrobiotics. Fall and Winter style cooking and recipes along with many macrobiotic concepts will be taught.

This class is a series and the cost is $240.00. If you have taken a class series before you can sign up for individual classes. New students are requested to take the entire series. 15% Friend/couple discount available if you sign up together.

Preregister with a $60 deposit mailed to Christy Carl at 2100 SE Lake Road, Suite #4, Milwaukie OR 97222. Balance due at first class.

Classes are held in Eagle Creek which is near Estacada and Sandy, Christy will send you the address and directions when you register.

Please read Macrobiotic Cooking for more information and contact me with questions. Private macrobiotic cooking consultations available with Christy by appointment.

Qigong Classes
Read more about Qigong.

First Degree Reiki Class, Christy Carl, Reiki Master
$150.00
This first degree Reiki class is taught in the traditional Usui way. Christy was initiated by Mrs Takata into first degree, second degree by Patricia Ewing a Takata trained master, and received her master initiation from Phyllis Furomoto in 1993. Christy is a skilled healer who uses Reiki with many of her clients. This first degree class will include the history of Reiki, principles of Reiki, how to do a self treatment, how to treat others, practice time, and the four initiations as taught by Usui, Hayashi, Takata, and Furumoto. For more information contact Christy Carl.

Second Degree Reiki Class, Christy Carl, Reiki Master
$500.00
This second degree Reiki class is taught in the traditional Usui way as taught by Hawaya Takata and Phyllis Furomoto, Grand Masters of the Usui System of Natural Healing. The second degree class includes review of hands on treatments, learning the symbols for distance and mental/emotional healing and the power symbol associated with second degree. The initiation required for activating these symbols is performed by Christy on each individual student. Guidance is given for how to integrate the second degree practice into a professional or personal practice.